Acne is considered as a skin condition mostly caused during adolescence, but it may be troublesome regardless of your age. Well, there are many people that have had acne-free skin as a teenager, but have experienced acne related problems in their mid 30s. This can be upsetting for anyone as it not only spoils your appearance, but also lowers your self esteem. Although, there are various treatments that help to get rid of acne problems, but you should know the root cause before getting the treatment done.
Causes of Acne
- Bacteria: Acne is not necessarily caused by griminess, but it can be caused due to bacteria build up on your skin that’s trapped by dead skin cells and oil. The bacteria buildup mostly causes acne breakouts.
- Oily Skin: You are more likely to suffer from a sudden acne breakout than anyone who does not, if you have oily skin. The excess accumulation of oil clogs pores and leads to bacteria build up leading to the development of blemishes overnight. With the help of facial cleansers and other treatments formulated for oily skin can help to normalize the skin. However, it may take time for your skin to get adjusted.
- Dead Skin Cells: Your skin mostly has dead skin on its surface. However, when the density of dead skin cells increases, they get trapped in the hair follicles. As a result, blemishes begin to appear. The combination of oil and dead skin cells most often creates a condition for acne-causing problems to thrive.
- Hormone Fluctuation: When there is drastic changes in hormones, sudden breakouts can occur, especially in women. Men may also face such conditions, but mostly during puberty as the testosterone levels in the body are high.
Tips to get rid of Acne
Acne is not only embarrassing, but painful too. This particular skin condition is uncontrollable, and can be eliminated only with healthy lifestyle changes and efforts. Some of the effective tips have been listed below.
- Cleanse your face, hairline, and neck only twice daily. Be gentle on your skin and rub it with your fingertips in circular motions. Thereafter, rinse your skin with lukewarm water.
- Buy over-the-counter medicines for acne. There are several medicines available, but you should preferably choose the ones that contain salicylic acid and benzoyl peroxide.
- While using skin care products, you should be careful and buy the ones that are non-comedogenic or non-acnegenic. Use oil-free or mineral based makeup, sunscreens and lotions for your skin. Use makeup products only when it’s necessary.
- While using hair products, always ensure that they are out of your face. Try to cover your face with a cloth or a towel while using products like hair spray and hair gel. While taking a shower, wash your face towards the end, so that the conditioner and shampoo can be removed.
- Change your food habits as eating candy, chocolates and other unhealthy foods can have an impact on your complexion.
To conclude, these are some of the natural tips that help to eliminate acne. However, if you think that your acne problem is severe, then you need assistance from a good dermatologist to seek heavy-duty treatment.