The muscle and joint pains accompany us throughout life. A few years ago, I had a knee fracture that was not very good for us to say. After trying many remedies, I finally found a solution: essential oils to relieve pain .
I didn't believe much in alternative medicine, because I always preferred to take medication. But my mom bought me some oils specifically for pain and after trying them, I don't let them go. In fact I carry them in my bag everywhere.
According to a study published by The National Institute of Health , United States, aromatherapy is very effective in relieving muscle, joint pain and works at the level of the nervous system.
Below I will show you some of the oils I have tried to relieve pain in my knees:
Lavender
It is one of the favorites. Well, in addition to relieving pain, it also helps reduce stress and anxiety , which often contracted muscles.
Some specialists even recommend it for migraine and headache.
Juniper oil
This type of oil is very effective for blows, as it has a very potent analgesic effect
Many athletes apply it after practicing their exercise routine to avoid discomfort.
Eucalyptus
It is very effective in recovering from respiratory problems, and that is why it is well known. However, when it comes to muscles and joints it is an excellent option, as it contains anti-inflammatory properties.
Rosemary
It has amazing therapeutic properties, and it has worked for many arthritis patients to reduce their discomfort.
Ginger
It is known for its effectiveness in losing weight and deflating the belly, but as it reduces the 'little girl', it also reduces inflammation at the muscular level.
Apply ginger oil to reduce these discomforts in knee, hand, and neck joints.
Mint
Many people consume it to improve digestion, and it is an excellent option for its deflating powers. But also if you smell it reduces nausea.
If it is applied directly to the place of discomfort, the pain will fade until you forget it.
You can apply each of the oils to relieve pain separately or mix them, it all depends on your choice, and of course the smell.
Forget about pain in muscles and joints naturally!