Surely you have often asked yourself what you have to eat to have a better quality of life. Well, we bring you the answer. There are foods whose abuse is not recommended . Therefore, in order to have a balanced and healthy diet as possible in this article, we summarize the five products that you have to stop consuming (at least on a regular basis) and the foods with which you can substitute them to lose weight. Remember, however, that losing weight cannot be a purpose in itself. If you make changes in your life it has to be, also, to see you better and take better care of your health and your body.
The sugary sodas
There are more and more consumers who give up sugary sodas. In any bar they can tell you: more zero sugar drinks are already sold than normal ones, something unthinkable years ago. However, that is not enough. If you want to lose weight you should give up all sodas. How? Very simple: changing your habits. If you get used to eating and dining with water, you will substantially reduce the calories you eat each day . Remember, finally, that alcohol is not positive, although a glass of wine a day will not harm you either. In this other article we talked to you, precisely, about the drinks that gain more weight and those that less.
Sugar in general
It is, every day, the number one public enemy. In Spanish society there are more and more obese people. The reason? Among others we consume more and more ultraprocessed and less real food and we abuse sugar. It is present in many of the foods you eat so it is good that you gradually give up the "extra" you take when, for example, you put sugar on coffee or strawberries.
Desserts
In a bar they are the most expensive of the menu, and in a diet what adds more calories. That's why you can change the dessert for fruit . This way you will get two things: eat less calories and, in addition, meet the many times repeated rule that you have to eat five pieces of fruit and vegetables every day. Did you know that a chocolate dessert can have as many calories as 55 strawberries? There is nothing.
Cookies and breakfast buns
The breakfast is (you've heard a thousand times) the most important meal of the day. Repeated every two times by three nutritionists and reason is not lacking. Do you know what when in the morning you consume buns or cookies those products carry a quick-absorbing sugar that makes you hungry in the middle of the morning? Try replacing cookies with a banana with yogurt. Prepare the mixture the night before and put it in the fridge. Your breakfasts will no longer be the same.
Mid-morning snacks
Dried fruits with too much salt, chocolate palm trees ... chop between meals is, on a few occasions, what does not follow the diet. That is why it is recommended that you take food from home to work. Eating between meals can be another good excuse to improve your health: take an apple or a banana. You will feel hungry or you will be overwhelmed at work and you will end up eating it . Less calories and healthier