The gastroenteritis is one of the food diseases more typical summer. The high temperatures, the fact that more meals are made outside the home or the intake of certain foods favor the appearance of the dreaded vomiting and diarrhea .
The discomfort caused by gastroenteritis can be relieved by resorting to some natural remedies.
A lot of hydration
During the most acute phase of the disease, be sure to replace the fluids and salts that you are losing by drinking lots of fluids (water with lemon, infusions, juices without pulp), but in small quantities and every 30-60 minutes. Keep in mind that drinking too much at once can cause you to vomit again.
Recommended diet
During the phase in which there are still symptoms, such as diarrhea, a specific diet must be followed. A recommended menu during these episodes could be based on infusions, cooked rice, grilled chicken or hake and cooked ham, for example.
Eat fruits In Your Recovery
Some fruits such as quince, apple (peeled and grated) and loquat are highly recommended during the recovery phase of the disease, since its composition rich in tannins and pectin, have astringent properties.
Handle and preserve food well
Any food that is served raw or improperly handled can become contaminated with norovirus. Therefore, wash and rinse green leafy vegetables, such as lettuce or spinach, fresh fruits and live mollusks.
Wash your hands often
To avoid infecting other people, wash your hands well after using the bathroom or after changing diapers . Do it carefully with soap and warm water.