"I feel tired" seems like a mantra of our time . Let us guess: all your conversations begin with your interlocutor telling you " you look very tired" , or at least at some point he comments ...
If you are here, have you ever wondered why you feel tired all the time? It is normal?
There are many causes that can lead to you feeling tired , no matter how many hours you sleep or if you manage to rest on weekends. And no: it is not normal. In case you do not suffer from any disease, it is likely to have an alteration of your circadian cycle. Do you sleep a lot, but not with a set schedule? Then you are altering your biological clock, and that may be leading you not only to fatigue, but to depressing you. So you must learn to avoid it .
But if that is not the cause for which you feel tired , then the only way to know what happens is by letting you check by your doctor and perform, if indicated, exams and clinical analysis. And, in most cases, the problem is related to a malfunction of hormones and neurotransmitters or there are failures in the organs , which can be a sign that something more serious underlies your fatigue.
Here we leave you the main causes behind fatigue and some natural remedies to treat them, but they can help you if you feel tired due to lack of sleep .
Depression
According to WHO, by 2020 depression will be the second leading cause of disability in the world . It is a disorder whose causes are difficult to locate, but which are usually related to chemical and even genetic factors. But as it is an emotional malaise, there is no doubt that depression is not just a matter of drugs.
Natural remedy:
Something natural you can do to counteract the effect of depression is to provide your body with vitamin D. This is key to the proper functioning of our cells, and you can get it in an extremely pleasant way: sunbathing . The best thing is that you can take your daily dose of sun going for a walk to nature - or at least to the nearest park -, and this contact with the environment will also promote your good psychic and physical health
Anemia
The most common causes behind anemia are folic acid or iron deficiency, which causes a lack of oxygen in the body, because not enough red blood cells are produced to transport it.
Natural remedy:
Again, food is the best medicine. In case of anemia, it is important to consume enough iron, which is found in foods such as broccoli - which is also an antioxidant - , lentils, kiwi and the always wonderful oatmeal. You can find folic acid in all green leafy vegetables, from lettuce to kale, so it is a good idea to add more salads to the diet.
Chronic Fatigue Syndrome
The reason we wake up tired even if we sleep 7 or 8 hours may be in this syndrome, which affects biological processes that are key to the body. However, scientists still don't know what causes it, but as a 2018 Harvard Health Publishing publication points out , it could have to do with abnormalities in the brain.
Natural remedy:
There is no treatment for this condition, but patients are advised to make changes in their lifestyle and diet. It does not hurt to practice breathing exercises to let oxygen reach the brain, and eat foods that strengthen this vital organ , such as almonds, fish, turmeric and vegetable proteins.
Hypothyroidism
Hypothyroidism is a condition that occurs when the thyroid gland does not produce enough thyroid hormones. These regulate the metabolism, so having low levels of them causes fatigue. The most common cause of hypothyroidism is low iodine diets.
Natural remedy:
Taking spirulina algae is the option for those suffering from hypothyroidism due to lack of iodine, since it is rich in this mineral, which, in fact, is usually the most scarce in the global diet. In addition, this superfood contains many other nutrients and is a great source of protein , which will provide us with immediate and lasting energy. You just should not exceed your consumption, as that can lead to an excess of iodine - which also causes hypothyroidism. Consult your doctor to know how much you should take.
Sedentary
You also produce the energy yourself. This is through physical activity, which increases the heart rate, activates the metabolism and promotes circulation. All this favors good rest, in addition to adding an extra fatigue to your day to day that could be what you need, in case you are somewhat hyperactive.
Natural remedy:
Exercising at least 5 days a week, in moderate intensity, for 30 to 40 minutes, is more than enough. You can try alternating between jogging, yoga sessions and even dancing. You don't necessarily have to sign up for a gym to exercise.
Sleep apnea
It happens when regular breathing is interrupted during sleep, which blocks air circulation. To generate this condition can contribute bad habits and obesity, as well as physiological features such as very large tonsils.
Natural remedy:
It's easy - and if you don't have apnea, you should try it too -: look at your sleep posture. You should not sleep upside down or face down. It is best to do it with your left side on the bed , which is considered the best sleeping position because it allows blood circulation, among other things.