The pace of life in big cities is one of the main triggers of emotional instability . Although it is a factor that you cannot change, it is in your hands to take actions that fight it, such as including spices that reduce anxiety and stress in your diet .
The solution to these conditions can be found in your cupboard, in the "powders" that you use to flavor your food. To benefit from its properties, we present the spices that fight symptoms , causes or consequences of stress and anxiety .
1. Coriander. Information from the Digital Library of Traditional Mexican Medicine of the National Autonomous University of Mexico (UNAM) , this spice helps to promote sleep and calm the altered nerves . Which can be a direct consequence of stress .
2. Clove, The World's Healthiest Foods , indicates that 4.20gr of this spice contain 126.4% of manganese ; This mineral has the property of helping to restore the nervous system , the main affected by conditions such as stress .
3. Nutmeg. Researchers at Standford University indicate that the sum of a quarter of a teaspoon of nutmeg in your daily diet can help you feel calmer and be less impacted by problems in just two weeks, because it contains the substances: myristicin and elemicin .
4. Saffron. Data shared by UNAM Foundation specialists indicate that its benefits include its anti-depressant properties . One of the most common causes of depression is stress and anxiety , so you would actually be fighting 3 in 1.
5. Turmeric. Its active ingredient, curcumin , is effective in regulating the immune system , in addition to being a powerful antioxidant , indicates the foundation's information. When it has been altered it is easier for you to present stress or anxiety .
6. Basil. In the same way they affirm that in India this spice is used to combat stress , asthma and even diabetes . It is also a great source of beta-carotenes, which is converted into vitamin A, magnesium, iron and calcium.
7. Thyme. It helps to specifically improve the nervous system , which is attacked by stress and anxiety . On the other hand it is also auxiliary to have a better temper, says Fundación UNAM.
If your stress levels are high, in addition to including in your diet these spices that reduce it along with anxiety , you can also perform activities such as yoga , which help control it.